Dark knees from kneeling and sitting on the floor: what helps

In many Pakistani homes, kneeling and sitting on the floor are part of daily life, during prayer, at dastarkhwan or while working at home. Regular pressure on the same spot makes the skin thicken and darken over time. You don't need to change your routine; you can protect and care for the skin.

Why pressure darkens knees

Repeated pressure and friction make the skin protect itself by thickening and producing more pigment. Dead skin builds up on top, so the knee looks darker and rougher.

Protect the skin

  • Use a soft mat or cushion when you can.
  • Wear soft cotton fabric over the knees.
  • Keep the skin moisturised so it stays supple.

Night routine

  1. Wash and dry the knees.
  2. Spray the 5% Glycolic Acid Toner to loosen thick, dead skin.
  3. Let it dry, then apply a rich moisturiser.
  4. Start every other night; increase to nightly if comfortable.

What to expect

Softer knees in 2 weeks, and a smoother, more even look in 4 to 8 weeks. Keep using it a few nights a week to maintain results.

Roman Urdu

Namaz, zameen par baithna aur ghutne tekna roz ka hissa hai, aur is dabao se ghutne moti aur kaali ho sakte hain. Narm jaye namaz ya cushion istemal karein, raat ko glycolic toner spray karein aur phir moti lotion lagayein.

Main guide: Dark knees: causes and how to lighten them. Cash on delivery across Pakistan.

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